I hope your new year will be one lived with passion! Pursue Your Passion Project I encourage you in the new year to take on what I call a “passion project.” A passion project is something personal you’ve always had a desire to do or accomplish. Include it in your
You may be one of those lucky people who has a job that brings tremendous joy in your life. Most likely you’re one of many struggling to find joy in your work. While you may be temporarily stuck in what feels like a dead-end situation, that doesn’t mean you can’t
This is the time of year when we reflect on the past 12 months. We think about the things we had planned but didn’t accomplish. Or, we think about the things we’d like to accomplish in the coming new year. Oftentimes, for the things we didn’t get done, we make
I wanted to take this time to share my thankfulness and invite my readers to do the same in the comment box below. I am thankful for: Work I love, am passionate about, and find joy and purpose in. My clients, not only for the opportunity to teach them, but
We all need some motivation once in a while. One way I personally find motivation is through the collecting of inspirational quotes and blogs. If you need some motivation this week, feel free to see (and share!) what I’ve collected on my Pinterest board. You can also read some of
A few weeks ago I took a mini-vacation down to my favorite area of Florida, Seagrove Beach on beautiful 30A. I was anxious to get my paddle board out on the beautiful emerald waters of the Gulf of Mexico. But the beach’s warning flags told me I should re-think my
I always love sharing paNASH Success Stories, and here’s another one! I’ve been working with this client for about six months. When I first met her, she was coming out of a very successful career as a professional athlete, and didn’t know what was next for her. She had a
Encouragement is something I love to dole out to people. It’s one of many things I provide my clients, and because it’s one of my spiritual gifts, it comes naturally to me. It’s amazing what an encouraging word can do for someone, and it’s even more amazing what it can
For you who are familiar with Creative Mornings, this month’s theme is “Transparency.” The word “transparency” brings to my mind synonyms like “clarity,” “vulnerability,” and “authenticity.” These words have really been on my radar the pasts few weeks. Transparency = Vulnerability + Authenticity Last week, I was giving my
Thank you to my client Katie who submitted this for the paNASH blog. I appreciate her being so open and vulnerable so that others won’t feel alone. Lori Bumgarner, Owner of paNASH I find it hard some mornings to get out of bed because of the hostile environment I have
What’s your worth? My first year out of grad school, I worked at an institution where my male counterparts got paid A LOT more money for a lot less responsibility than me. I also once worked in an industry where I was often told, “Oh, we can’t pay you for
One question I ask potential clients in my intake form is, “What do you wish you had more of: time, money, or confidence?” Most people answer, “Confidence.” Therefore, building confidence is one of the main things I work on with my coaching clients throughout each of our sessions. This common
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