We all need some motivation once in a while. One way I personally find motivation is through the collecting of inspirational quotes and blogs. If you need some motivation this week, feel free to see (and share!) what I’ve collected on my Pinterest board. You can also read some of
A few weeks ago I took a mini-vacation down to my favorite area of Florida, Seagrove Beach on beautiful 30A. I was anxious to get my paddle board out on the beautiful emerald waters of the Gulf of Mexico. But the beach’s warning flags told me I should re-think my
I always love sharing paNASH Success Stories, and here’s another one! I’ve been working with this client for about six months. When I first met her, she was coming out of a very successful career as a professional athlete, and didn’t know what was next for her. She had a
Encouragement is something I love to dole out to people. It’s one of many things I provide my clients, and because it’s one of my spiritual gifts, it comes naturally to me. It’s amazing what an encouraging word can do for someone, and it’s even more amazing what it can
Increase Your Income The number one way to increase your income is to provide proof of your work accomplishments. By detailing how you’ve impacted your company’s bottom line, you are more likely to increase your income in one of the following ways: Get hired for a higher-paying job at another
Job loss can be a very devastating event, not just in a person’s career, but also in one’s life. This is especially true when the person is not mentally prepared for the event. I see this all the time in my work with my clients who are experiencing a layoff.
For you who are familiar with Creative Mornings, this month’s theme is “Transparency.” The word “transparency” brings to my mind synonyms like “clarity,” “vulnerability,” and “authenticity.” These words have really been on my radar the pasts few weeks. Transparency = Vulnerability + Authenticity Last week, I was giving my
Thank you to my client Katie who submitted this for the paNASH blog. I appreciate her being so open and vulnerable so that others won’t feel alone. Lori Bumgarner, Owner of paNASH I find it hard some mornings to get out of bed because of the hostile environment I have
Most people I talk to admit they don’t know how to use LinkedIn to its full potential. I receive comments like, “I have a profile but I’ve done nothing with it.” Or, “I’m on LinkedIn but I don’t really know what to do with it.” Does this sound familiar? Use
What’s your worth? My first year out of grad school, I worked at an institution where my male counterparts got paid A LOT more money for a lot less responsibility than me. I also once worked in an industry where I was often told, “Oh, we can’t pay you for
One question I ask potential clients in my intake form is, “What do you wish you had more of: time, money, or confidence?” Most people answer, “Confidence.” Therefore, building confidence is one of the main things I work on with my coaching clients throughout each of our sessions. This common
Starved for Purpose Many clients come to me starved for purpose in their work. They are aching to use the skills with which they’ve been blessed. For this reason, I wanted to share an article I recently saw in the Nashville Business Journal. It is entitled “That Time When My
